7 chakra in Our Body & Bandha
Mudras There are 10 types of mudras: 1. Mahamudra 2. Mahabandha 3. Mahavedha 4. Khechari 5. Udiyana/Ujjayi 6. Moolabandha 7. Jalandhara 8. Viparita Karani 9. Vajroli 10. Shakti Chalani 7 Chakras : seven main energy centers in Our body 1. Muladhara Chakra: "Lam" - It has 4 petals. - Known as Shambhuling and also called Selarsidh. - Presiding deity: Siddha Dvirand. - Goddess: Dakini. - A wise yogi constantly meditates on the Muladhara chakra. - He attains the power of aerial movement, known as Dadhuri Siddhi. - The yogi experiences great bodily transformation. - His digestive fire increases. - By meditating on this chakra, Saraswati Devi (goddess of wisdom) always resides on the yogi's face. - Merely chanting its mantra leads to the attainment of mantra siddhi (perfection in mantra practic...